You can find even more in-depth dietary guidelines in "Dietary Guidelines for Americans 2010", from the U.S. Department of Agriculture and the U.S. Department of Health and Human Services.
Tuesday, May 15, 2012
New Healthy Eating and Exercise Resource
The National Institute of Diabetes and Digestive and Kidney Diseases has published a guide called "Young at Heart: Tips for Older Adults". This guide gives useful information about healthy eating and exercise. This nutrition information can help you to lower your risk for obesity, type 2 diabetes, coronary heart disease, cancer, and other chronic diseases. In addition, exercise may also help to ward off depression. You can access the full report here.
Young at Heart: Tips for Older Adults
You can find even more in-depth dietary guidelines in "Dietary Guidelines for Americans 2010", from the U.S. Department of Agriculture and the U.S. Department of Health and Human Services.
You can find even more in-depth dietary guidelines in "Dietary Guidelines for Americans 2010", from the U.S. Department of Agriculture and the U.S. Department of Health and Human Services.
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