Take Precautions in the Summer Heat!

We are entering the hot summer months in Florida and it is important to prevent heat stroke and heat exhaustion.  Older Adults (aged 65 and older) are more susceptible to heat stress than younger people and older adults may also be taking medications that decrease their ability to regulate their body temperature.  Here are some tips from the Administration on Aging to stay safe in the heat:

• drink more fluids (but avoid drinks with lots of sugar or alcohol)
• stay indoors as much as possible
• electric fans help some, but are not helpful if the temperature is in the high nineties
• take a cool shower or bath
• if you do not have air conditioning, consider visiting a public library or mall
• if you need help getting to a cool place, ask a friend or relative for help or call the Area Agency on Aging of Pasco Pinellas (1-800-963-5337) - they may be able to help.
• if you have air conditioner, but cannot afford the electric bill, you may be able to get help from the Low Income Home Energy Assistance Program.
• never leave anyone in a closed and parked vehicle

If you become very overheated, you may get heat stroke.  This serious illness occurs when the body can not regulate its temperature anymore and the body stops sweating.  The Centers for Disease Control and Prevention (CDC) lists these symptoms for heat stroke:

• high body temperature - above 103 degrees
• hot dry skin
• rapid pulse
• dizziness
• nausea
• throbbing headache

For more information, on heat stress in Older Adults, you can click here.

Take Precautions in the Summer Heat!

Recently we have had many "Heat Advisories" due to high heat and humidity. The Centers for Disease Control and Prevention (CDC) warns that older adults (aged 65 and over) are more vulnerable to heat stress than younger adults because:

• Elderly people are more likely to have a chronic medical condition that interferes with the body's response to heat.
• They may be taking prescriptions which limit perspiration or limit the body's ability to regulate heat.
• They do not adjust well to sudden changes in temperature.

High heat can lead to heat exhaustion or heat stroke. For more information about heat exhaustion and heat stroke, please click here.

What can you do to prevent heat-related illness?

• stay indoors during the hot part of the day.
• stay hydrated by drinking cool, nonalcoholic beverages.
• do not do strenuous activities.
  
• stay in air conditioning as much as possible (consider visiting a public library or mall if you do not have air conditioning).

You can help elderly relatives and neighbors by checking on them at least twice a day, by taking them to air conditioned places if they do not have air conditioning, and by making sure that they have an electric fan.