Healthy Eating Resources for Older Adults

The Weight Control Information Network has published a guide for older adults called "Young at Heart: Tips for Older Adults". This information network was created by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This guide has information about:

• healthy weight
• nutrition
• physical activity

You can download this guide by clicking here. The Weight Control Information Network also provides resources about diabetes, cancer, and other medical diseases here.

For even more information, here are the Nutrition.gov Senior resources page and the U.S. Department of Agriculture resources.