Healthy Eating Resources

The National Institute on Aging has a new online nutrition resource called "What's on your plate? Smart Food Choices for Healthy Eating". This site includes sections about:

• Important Nutrients to Know
• Plans For Healthy Eating
• Healthy Lifestyle Advice
• Shopping Tips
• Food Safety
• Common Nutrition Questions and Answers
• and a "Learn More" section, which includes information about getting help with food costs.

There are also other Senior nutrition resources from other government agencies, such as:

• Eating Well as You Get Older
• Healthy Eating After Fifty
• What Does Healthy Eating Mean? by Go4life

The National Institute on Aging created the following video about "Eating for Health":