- The Benefits of Exercising for Older Adults
- Exercise Linked to Healthier Aging
- Seniors Benefit from Strength Training
The American Heart Association (AMA) has created a new website called Start! to encourage people to start walking regularly for exercise. The AMA recommends that you work with your doctor to develop your exercise program, if you're a male over 40 or a female over 50.
This website has lots of tools to help you to develop a walking plan and a healthy lifestyle: