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Tai Chi is a gentle form of exercise that originated in China. It is composed of slow stretches and movements that blend together. According to the Mayo Clinic, this form of exercise has the following benefits:
- it improves muscle tone
- it improves flexibility
- it increases energy
- it reduces stress
More information about Tai Chi from the Mayo Clinic can be found here. New River Library will be hosting an introductory class on Tai Chi on March 28that 10:30am.
[The Pasco Library System strongly recommends consulting a physician before beginning any exercise program.]
New River Library
34043 S. R. 54
Zephyrhills, FL 33543
(813)788-6375
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